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Sabina Gosenca
Odnosi z javnostmi in marketing na družbenih omrežjih, vodenje prireditev, svetovanje in izobraževanje
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Oznaka: trema

3-dnevni spletni tečaj: Zmanjšaj tremo in navduši občinstvo!

Blog, IzobraževanjeBy Sabina Gosenca7. 5. 2025Komentiraj

Roke potne, srce razbija, v glavi pa tema… Le nekaj sekund pred sestankom, predstavitvijo ali snemanjem videa si želiš izginiti. In čeprav veš, da si sposobna, strokovna in pripravljena – trema vse pokvari. Dovolj je bilo! Čas je, da tremi pomahaš v slovo in končno zasiješ – samozavestno, jasno in prepričljivo. 🎤 3-dnevni spletni tečaj…

Pozitiven odnos do sebe – navdih za druge

Blog, IzobraževanjeBy Sabina Gosenca10. 1. 2025Komentiraj

Ste se kdaj ustavili in si priznali, da ste sami sebi največji kritik? Da so vaši standardi pogosto višji kot pričakovanja kogarkoli drugega? Zame je ta trenutek prišel ob skodelici kave. In spremenil vse. Vrsto let je bil moj slogan: “Nikoli nisi tako dober, da ne bi mogel biti še boljši!” Seveda se danes, ko…

komunikacija

Samozavestna komunikacija: Jo obvladate?

Blog, IzobraževanjeBy Sabina Gosenca5. 1. 2025Komentiraj

Če vas je kdaj zajela misel: “Samozavestna komunikacija? Nje pa preprosto ne obvladam. Imam tremo, ne vem, kaj naj povem…”, imam dobro novico – samozavestna komunikacija ni prirojena, je veščina, ki se je lahko naučite. Tako kot se lahko naučimo igrati klavir ali govoriti tuj jezik, na primer. A tako kot pri vsaki veščini, je…

Nasveti za boljše komuniciranje in javno nastopanje

Blog, Odnosi z javnostmiBy Sabina Gosenca19. 1. 2015

Divje utripanje srca, živčnost, mrzle ali celo potne roke, rahlo tresoč glas…. to so le nekateri izmed znakov treme, ko gre za javno nastopanje. A javno nastopanje ni noben bav bav. Če je človek željan učenja, lahko tudi pri tem, kako biti bolj suveren na odru ali za govorniškim pultom, pred kakršno koli publiko že,…

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